Ingrédients:
- 200 ml de boisson Natur All Just Oat
- 250g d'asperges vertes
- 6 champignons coupés en tranches
- 1/4 d'oignon coupé en julienne
- 3 cuillères à soupe de farine d'avoine
- Sel et poivre du moulin au goût
- 100 g de fromage végétalien (facultatif)
Préparation:
- Mettre une poêle sur le feu sans huile avec les champignons et une pincée de sel.
- Ajouter 3 cuillères à soupe d'huile d'olive extra vierge, l'oignon et faire revenir pendant 5 minutes.
- Ajouter la farine et faire cuire en remuant constamment pendant 3-4 minutes. Baissez le feu et versez la boisson d'avoine préalablement chauffée avec un peu de sel et de poivre. Remuez pendant que la préparation s'épaissit et dans 7 à 8 minutes, le mélange sera prêt.
- Laver les asperges et les placer sur un plateau. Les recouvrir de la sauce béchamel aux champignons.
- (Facultatif) Ajouter du fromage sur le dessus.
- Cuire au four pendant 10 minutes à 200ºC et griller pendant 3-4 minutes dans la partie supérieure du four.
Recipes
Almond and Berry Smoothie
Preparation time: 5 min. low difficulty
For breakfast or as a snack, this smoothie is ideal for the whole family. Taste the best of the almond with a touch of berries. A healthy and delicious way to take care of yourself.
Spinach and banana Smoothie
Preparation time: 5 min. low difficulty
A fresh and healthy drink, easier than ever, you will love it. Ideal for breakfast or snacks.
Oatmeal Cookies
Preparation time: 40 min. medium difficulty
Do you have a dinner party with friends or family and don't know what to make for dessert? Today we offer you some light and simple cookies that are sure to entice all your guests.
Vegan zucchini cream
Preparation time: 30 min. medium difficulty
To help you pamper yourself, here is a vegan zucchini cream recipe that can be both a winter dish to warm up and a summer one if served as a cold cream. With our almond drink, we give it a soft and…
La Viña Cheesecake
Preparation time: 60 min. high difficulty
Try this delicious cheesecake! We pay tribute to one of the most famous cheesecakes in Spain, the cheesecake from La Viña, the famous San Sebastián restaurant. In our version we add a splash of Natur…
Carrot and banana Smoothie
Preparation time: 5 min. low difficulty
This smoothie tastes great and adds the properties of oats to those of carrots. Got 5 minutes? That's all you'll need to feel good.
Porridge
Preparation time: 10 min. low difficulty
Who said a healthy breakfast was boring? With this quick recipe there can't be a better way to take care of yourself. And as it is highly flexible, it can change depending on the season, on what you…
Sweet potato curry cream
Preparation time: 10 min. low difficulty
This exotic and tropical recipe will make your palate travel. It will charm you with its simplicity and will fill your dish with flavour and aromas.
Pineapple and coconut Ice Lolly
Preparation time: 5 min. low difficulty
This summer, we are all hungry for fresh, healthy ideas. Once you discover these ice lollies, based on our creamy Cool Coco Natur All Drink, you will surely think: Are they really so easy to prepare…